Developing Resilience Training

Who is this course aimed at?

This course is a highly interactive day of exploring your options for strengthening your resolve and finding how to increase your ability to recover quickly from difficulties, spring back into shape and become tough.

Do you need previous experience or qualifications to attend this course?

None needed

Course Content

Business and life can be wonderfully inspiring experiences when things are going well. But what happens when storms come. Negative situations and times of testing can come in many shapes and sizes and some people experience stress and anxiety very quickly and find the going tough or even impossible. Others however seem to be made of rock and are able to withstand just about any adversity without losing peace of mind. This one day course will give you all the key needs to develop a stronger mentality and easier application of coping strategies.

Objectives

The subject heading for the day will be: Fear or hope – your choice (reframing) Maximising your core values Finding a resilient role model Coping strategies (meditation included) Healthy body and mind How to build on rock, not on sand Choosing a positive self-image Hitting fear head on Setting goals for resilience

Assessment

None

Car Parking

Available on site

Refreshments

Buffet lunch and Teas / coffees provided.

Contact

To make a booking please complete the booking form and return to Emma Codd  email: emma@hgta.org